價格：免費
更新日期：2017-10-08
檔案大小：7.0M
目前版本：2.1.2
版本需求：Android 2.3 以上版本
官方網站：mailto:idcloudart.designs@gmail.com
Email：https://docs.google.com/document/d/1X7HNF-5u9zrJ3TT73UEd0G2YxpoqsuSKUMgm5ER4mHw/pub
Best Push Ups Workout We created to help you solve any problems that may occur if you have not mastered any special techniques or training to make handicrafts, DIY projects, martial arts, beauty, sports, exercises or anything like that.
This application is designed very easy to use, you can follow the various steps and tutorials that are in it carefully and periodically.
Here are some examples of the steps in this application.
This went against all the physiology I had studied in the past. What was meant to give SEAL candidates a taste of SEAL training on paper, turned out to build muscle and increase pushup maximum scores. Typically, you give the body 48 hours of rest before doing similar resistance exercises or weight training, so the body has time to recover and grow stronger. That is why many workout routines offer upper body exercises on Monday-Wednesday-Friday and lower body exercises Tuesday-Thursday.
Some workouts even give up to 72 hours of rest before repeating the same exercises. But Boot Camp in every branch has used pushups as a daily exercise either in organized PT or punishment for not conforming to regulations, usually improving results. Throughout the years of experiencing military training either as a student or instructor, I noticed people were typically stronger in pushups by the end of training.
So, I started experimenting mostly with younger people from 18-30 years of age with similar goals of increasing their pushups scores on the PFT. The program is a ten-day pushup plan that requires pushups daily, but still has some sound physiological rules that incorporate "some" rest but not much. Below is the program that has helped people go from 50 pushups to 80 pushups in two weeks.
For more details you can download the application
Follow the steps periodically, do not do if there is an awkwardness that occurs, always keep your safety. Do not forget to rate our app to make us grow thanks.
You'll find also in our application:
push up, push up exercise, perfect pushup, push up workout, push up challenge, push up body, 30 day pushup challenge
FAQ
What features of this app.?
